Winning Begins in the AM

Put yourself in a position to win each day with a successful morning. A good morning routine can change the game for you.

You have to find what works for you, but here are some hacks to a successful start to the day:

1. Your morning routine includes the night before. Determine how much sleep you need and reverse engineer it. Want to get up at 5am but need 7 hours of sleep? Put your phone on Do Not Disturb and go to bed at 10pm.
2. Create triggers to help you gain momentum in the AM. This could be putting your alarm across the room, a bright lamp on a timer, coffee in the kitchen, water by the bed, gym clothes laid out, etc.
3. Take time for yourself. Read, journal, pray, meditate, etc.
4. Get your blood flowing. Exercise with a purpose.
5. Get ready to beat the day.